At the end of every session I would review myself so to continue to improve. One of my student has a great way to do this with three simple questions.
1. What went well :
Well not much. I played a couple of pretty well. I can comfort myself at the fact that I can play my third /fourth buy in well still. I felt I lost most hands due to bad luck. Queens lost twice, two pairs met with high two pairs, made my flush but he hit his fullhouse.
2. What can be done better (what went wrong) :
I lost almost 900bb in one session. To a table where I felt I had an edge against every one. I went there wanting to prove a point. Ended up losing badly. I think there has to be a cap where I say enough is enough.
3. What have I learned :
Max 300bb swing per session. Never go to a game holding a grudge. There will be bad swings and variance. Just have to minimise loss during this period.
Despite a bad session, I am actually still up for the week and for the month. I also have to learn that I cannot expect to win back a big chunk within the next session or two. But I target 4 more sessions to get me back on track.
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